To wake up early every morning

Hi Emily

Not Bad. Today is warmer day than yesterday.

Yesterday, I was at living room and my phone was at my room.
So I couldn't catch your call.

When you called me, I was looking at the new device for my son to study with.
It was something like computer for education.
My wife applied for 2 weeks trial use event and she got chance to use the device free.
It was delivered to my house yesterday.

I don't want to go to the gym. That's because I'm tired.
Yesterday, I exercised harder than usual days.

I can't explain exactly why I excised too much.
I just want to achieve my goal which was running on the treadmill for 30 minutes at level 6.
and lift weights to build muscle it has gone on a dieat.
The machine told I burned off 300 calories and off the fat.
but when I got home, I was very hungry and I had too much.
Yesterday Hard excercise was useless.

Anyway last year, I decided to go to the gym in every morning.
Because I thought l would have many things to do such as appointment with my friend or co walker after work. and it will be good way to refresh my mind before begaing my work.
But It is very hard for me to awake up early every morning.

Everyday I set alarm at 6 o'clok am and wake up to release alarm and go to sleep for about 1 hour.
This sleep is very delicious to me.
Anyway So Spring comes here. I will get up at 6 and go to the gym.

So I think You are great. I know You get up early every morning to do work.
Can I ask how to awake up early?