Managing Your Energy

Hi Simon, Today, I would like to talk about 'How to manage your Energy?' As organizations demand more and more from their people, time-pressed employees have to scramble to keep up. You may not be able to make the day any longer, but you can replenish your energy. I think that use these four simple ways to help your work smarter and preven burnout. 1. Take brief but regular breaks. Step away from your desk every 90 to 120 minutes. Take a walk, get a drink, or just stretch your legs. 2. Say thank you Being positive boosts your energy level. Regularyly express appreciation to others. 3. Reduce interruptions Perform tasks that need concentration away from phones and e-mail. Instead, designate specific times in your day to respond to messages. 4. Do what you love Understand where your strength lie and what you enjoy doing. Find ways to do more of those things and less of what tires you out. Thank you in advance for your correction. Jay

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[Corrections]

I think that use these four simple ways to help your work smarter and preven burnout

—> I think that using these four simple ways can  help you work smarter and  prevent  burnout.

Regularyly express appreciation to others

—>  Regularly  express appreciation to others.

Understand where your strength lie and what you enjoy doing

—>Understand where your strength lying  and what you enjoy doing.

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Hi jay!

There are a variety of steps you can take to manage your energy, to reduce both your overall stress levels and the stress you find on the job and in the workplace.

1.Recognize warning signs of excessive stress at work

2. Reduce job stress by taking care of yourself 

3.Reduce job stress by prioritizing and organizing .

4.Reduce job stress by improving emotional intelligence

5.Reduce job stress by breaking bad habits